I teach and practise Mindfulness, Personal Development and Body-Mind Integration in the Exeter and further afield. I run mindfulness courses for members of the public, as well as providing bespoke mindfulness-based courses and related services to charities and other organisations. I also work on a one-to-one basis by arrangement. I aim to be inclusive and encourage people with particular needs such as sensory impairments or mental health problems to take part.
I am currently running a number of courses which are open to the public. Some have already started, others are to begin shortly. Please check the Courses page for more details about the courses and dates.
My approach centres on how to feel happier and create meaning in life, and to increase self-confidence and authenticity. I integrate awareness and relaxation, mindful movement and inquiry practices within an environment which fosters honesty, confidentiality and kindness.
Body-Mind Integration: Therapies and treatments can include:
- Mindfulness and Meditation
- Breath Awareness and Relaxation Approaches like Autogenic Training
- Creative Movement and Yoga
- Massage Therapies and Reiki
At present I am facilitating courses and workshops specifically designed for Mind in Exeter and East Devon, Devon Recovery Learning and Exeter College. Additional work engagements in the past include Pluss and Milestones Hospital.
If you are interested in having a course or workshop tailored to meet the requirements of a particular group or organisation, or would just like more information, please contact me or visit the About me page.