I encourage participants to inquire into their thought processes, feelings and body.
I offer bespoke courses for the general public which can be tailored to meet specific requiremnents, needs or interests.
The themes of the courses have at their core a recognition of the importance of being resourceful and being responsible for looking after one's own well-being as well as the welfare of others.
Topics centre around how to feel more happy and create meaning in life, and how to increase self-confidence and authenticity. I integrate awareness and relaxation, mindful movement and inquiry practices within an environment which fosters honesty, confidentiality and kindness.
Joy, happiness and meaning are essential to everybody's life and deserve to be aspired to.