Courses and Workshops

I offer mindfulness courses and workshops for the general public, as well as providing bespoke courses for charities and organisations.

Bespoke Courses
I am currently facilitating courses specifically designed for Exeter College, Devon Recovery Learning and NHS.

Work engagements in the past include Mind Mental Health Charity Exeter Museum RAMM, NHS, Pluss and Milestones Hospital. For more information please contact me or visit the about me page.

Courses and Workshops
Courses starting in spring and summer - please see the list below.

Spring and Summer Courses 2019

29. Apr, 2019

Mindfulness-based Stress Reduction in Exeter, Adult Learning Department

8-week evening course at Exeter College.
The course is based on the work of Jon Kabat-Zinn and others who developed MBSR to enable participants to learn and apply mindfulness skills in order to increase well-being, emotional and physical health and to deal with difficulties and stress in beneficial ways.
All key mindfulness practices of the official MBSR curriculum will be introduced and practiced; there will be reflections and discussion for example working with thoughts and much more. A commitment to home practice is recommended in order to experience the full benefits.
Please see www.exe-coll.ac.uk for further details and enrollment.

14. Mar, 2019

Introduction to Mindfulness in Exeter, RILD Building

6-week evening course for NHS staff in cooperation with Exeter College.

A similar course will be repeated in Sidmouth Hospital, starting in May.

31. May, 2019

Mindfulness and Depression in Honiton, Thelma Hulbert Gallery

6-week day time course.
Key mindfulness practices will form part of the course content plus an understanding of the signs, triggers and symptoms of mild to moderate Depression.
For further information please see www.devonrlc.co.uk, Devon Recovery Learning Community; the course is run in partnership with Exeter College.

29. May, 2019

Exploring Happiness in Sidmouth, Kennaway House

The 6-week day time course explores our assumptions about what does it mean to be happy with exercises and discussions. Practical ideas of how to feel more content with oneself and life will be explored; potentially thereby becoming more happy.
The course is run for Devon Recovery Learning Community.
For more information please see www.devonrlc.co.uk

24. Apr, 2019

Mindfulness and Relaxation in Sidmouth, Kennaway House

6-week day time course.
The course will enable participants to learn mindfulness in order to increase well-being, emotional and physical health and to explore other ways of supporting and sustaining relaxation. The course is run for Devon Recovery Learning Community course in partnership with Exeter College.
For more information please see www.devonrlc.co.uk.

29. Apr, 2019

Assertiveness and Self-Esteem in Exeter, St. Sidwell Community Center

6-week day time course to develop skills and explore ideas how to become more connected, appreciative and thereby being able to develop aspects of being assertive and authentic.The course is run as a Devon Recovery Learning Community course in partnership with Exeter College.
For more information please see www.devonrlc.co.uk.