Courses and Workshops

I provide mindfulness courses and workshops open to the public, as well as providing bespoke courses for charities and organisations.

Bespoke Courses
I am currently facilitating courses specifically designed for Mind in Exeter and East Devon, Devon Recovery Learning and Exeter College. Additional work engagements in the past include Pluss and Milestones Hospital. For more information please contact me or visit the About me page.

Courses and Workshops
Spring and summer courses and workshops - please see the list below.

Courses sping and summer 2017

April 2017

Mindfulness-based Stress Reduction

8-week evening course at Exeter College.
The course is based on the work of Jon Kabat-Zinn and others who developed MBSR to enable participants to learn mindfulness in order to increase well-being, emotional and physical health and learn how to deal with difficulties and stress in beneficial ways.
Please see www.exe-coll.ac.uk for further details and enrolment.

April 2017

Being well with others - feeling well alone

8-week day time course in Honiton, which explores in depth different aspects of relating and relationships with ourselves, the environment and other people. The course is run as part of the Devon Recovery Learning Community and Mind. For more information please see www.devonrlc.co.uk.

20. May, 2017

Connectedness Workshop

One-day Saturday Workshop at Exeter College.
www.exe-coll.ac.uk
www.eventbrite.co.uk

2. Jun, 2017

Developing Presence - Mindfulness in the Museum

6-week daytime course. Unique opportunity to learn about Mindfulness in the surroundings of Exeter's well loved RAMM Museum. For further details www.exeter.gov.uk/ramm

6. Jun, 2017

Happiness in Exeter

5-week course to learn how to increase wellbeing and joy in life. Please see Devon Recovery Learning Community, www.devonrlc.co.uk

7. Jun, 2017

Assertiveness and Self-Esteem in Exmouth

6-week course to develop skills and explore ideas, please see Devon Recovery Learning Community, www.devonrlc.co.uk

10. Jun, 2017

Happiness Workshop

One-day Saturday Workshop at Exeter College.
www.exe-coll.ac.uk
www.eventbrite.co.uk

1. Jul, 2017

Practice Day Mindfulness at Exeter Natural Health Centre

A workshop dedicated to all the Mindfulness Practices, for more information please contact me directly.