Courses and Workshops

I provide mindfulness courses and workshops open to the public, as well as providing bespoke courses for charities and organisations.

Bespoke Courses
I am currently facilitating courses specifically designed for Mind in Exeter and East Devon, Devon Recovery Learning and Exeter College. Additional work engagements in the past include Pluss and Milestones Hospital. For more information please contact me or visit the About me page.

Courses and Workshops
This autumn and winter I am running a number of courses and workshops which are open to the public. Some courses have already started, others are yet to begin - please see the list below.

Courses open to the public

19. Sep, 2016

Mindfulness-based Stress Reduction

8-week evening course starting 19th of September at Exeter College.
The course is based on the work of Jon Kabat-Zinn and others who developed MBSR to enable participants to learn mindfulness in order to increase well-being, emotional and physical health and learn how to deal with difficulties and stress in beneficial ways.
Please see www.exe-coll.ac.uk for further details and enrolment.

27. Sep, 2016

Developing Mindfulness

8-week day time course in Honiton, which will offer a detailed and in-depths exploration of Mindfulness and Mindfulness techniques. The course is designed to look at how Mindfulness can be used to deal with stress, challenging emotions and physical pain. It is run as a part of the Devon Recovery Learning Community and Mind.
For more information please see www.devonrlc.co.uk.

7. Oct, 2016

Being well with others - feeling well alone

8-week day time course in Honiton, which explores in depth different aspects of relating and relationships with ourselves, the environment and other people. The course is run as part of the Devon Recovery Learning Community and Mind. For more information please see www.devonrlc.co.uk.

15. Oct, 2016

Urban Retreat

One-day Saturday Workshop at Exeter College.
www.exe-coll.ac.uk
www.eventbrite.co.uk

5. Nov, 2016

Connectedness Workshop

One-day Saturday Workshop at Exeter College.
www.exe-coll.ac.uk
www.eventbrite.co.uk

12. Nov, 2016

Happiness Workshop

One-day Saturday Workshop at Exeter College.
www.exe-coll.ac.uk
www.eventbrite.co.uk