Courses and Workshops

I offer mindfulness courses and workshops for the general public, as well as providing bespoke courses for charities and organisations.

Bespoke Courses
I am currently facilitating courses specifically designed for Exeter College, Devon Recovery Learning and NHS.

Work engagements in the past include Mind Mental Health Charity Exeter Museum RAMM, NHS, Pluss and Milestones Hospital. For more information please contact me or visit the about me page.

Courses and Workshops
Courses starting in spring and summer - please see the list below.

Spring and Summer Courses 2020

1. Apr, 2020

Coron Virus

For the time being there are only online courses running. For further details please enquire.

1. Apr, 2020

Mindfulness-based Stress Reduction

8-week course
The course is based on the work of Jon Kabat-Zinn and others who developed MBSR to enable participants to learn and apply mindfulness skills in order to increase well-being, emotional and physical health and to deal with difficulties and stress in beneficial ways.
All key mindfulness practices of the official MBSR curriculum will be introduced and practised; there will be reflections and discussion for example working with thoughts and much more. A commitment to home practice is recommended in order to experience the full benefits.
Please see www.for further details and enrolment.

1. Apr, 2020

Mindfulness and Depression

6-week day time course.
Key mindfulness practices will form part of the course content plus an understanding of the signs, triggers and symptoms of mild to moderate Depression.
For further information please see www.devonrlc.co.uk, Devon Recovery Learning Community; the course is run in partnership with Exeter College.

1. Apr, 2020

Assertiveness and Self-Esteem

6-week day time course to develop skills and explore ideas how to become more connected, appreciative and thereby being able to develop aspects of being assertive and authentic.The course is run as a Devon Recovery Learning Community course in partnership with Exeter College.
For more information please see www.devonrlc.co.uk.